Weigh In record (no journal entry) for 22 October 2019
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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864 kcal
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Fat: 13.94g | Prot: 44.13g | Carbs: 157.22g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee (Brewed From Grounds) . Lunch: Tap Water, Mustard, Denny's Sliced Tomatoes (3 Slices), Cucumber, Ready Pac Shredded Iceberg Lettuce, Subway Turkey Breast Meat, Subway 6" 9-Grain Honey Oat Bread. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Spray Juice, Hummus , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Onions , Carrots, Cherry Tomatoes, Baby Spinach, Glory Foods Kale Greens. Snacks/Other: Kroger Honey Nut Toasted Oats Cereal, Private Selection Frozen Dark Sweet Pitted Cherries, Dannon Light & Fit Greek - Vanilla. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Arkiehuntress's Weight History
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