Weigh In record (no journal entry) for 22 October 2019
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107.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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775 kcal
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Fat: 39.12g | Prot: 35.05g | Carbs: 70.10g.
Breakfast: Макдоналдс Капучино (0,3 L), Каша Овсяная на Молоке и Воде. Lunch: Рис Вареный, Салат Оливье, Елинский Пищевой Комбинат Баранина Тушеная , Зеленый Чай. more...
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Losing 3.0 kg a Week
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Paul7733's Weight History
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