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Weight is up a little. I'm hoping it's the sodium load from Chinese food last night.
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1318 kcal
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Fat: 65.78g | Prot: 71.70g | Carbs: 110.12g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Apples. Lunch: Unsweetened Iced Tea, Taco Cabana Crispy Beef Taco, Meatless Quesadilla with Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kroger Balsamic Vinaigrette Dressing, Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Baked or Broiled Trout. Snacks/Other: Popsicle Cherry Popsicle, Ice Cream Sandwich. more...
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1847 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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metamora's Weight History
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