Weigh In record (no journal entry) for 22 October 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1077 kcal
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Fat: 78.37g | Prot: 60.45g | Carbs: 36.42g.
Breakfast: Morin Creamy Peanut Butter, Alpukat, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sayur Lumpia, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Alpukat, Tahu. Snacks/Other: Morin Creamy Peanut Butter. more...
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Losing 7 kg a Week
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Leni Liu Cing Link's Weight History
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