AmberLaine's Journal, 11 Feb 13

AmberLaine's Profile | < Previous Entry |Next Entry >

Yaay.. Keep it up!

107.9 kg Lost so far: 28.2 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

382 kcal

Fat: 12.33g | Prot: 16.87g | Carbs: 54.72g. Breakfast: Egg, Bananas, Oat Revolution - Peaches & Cream. more...

3430 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmberLaine's Weight History

View Complete History

AmberLaine's Journal, 11 Feb 13

Submit a Comment

AmberLaine's Weight History