Weigh In record (no journal entry) for 21 October 2019
|
81.1 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1668 kcal
|
Fat: 65.86g | Prot: 126.38g | Carbs: 140.77g.
Breakfast: 2% Fat Milk, English Muffin, Egg. Lunch: Breakfast Burrito, Premier Nutrition Whey Protein, 2% Fat Milk, Bananas, Tyson Foods Fully Cooked Chicken Breast Patties. Dinner: Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Open Nature Fresh Lean Ground Turkey Patties. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|