lydium's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

64.0 kg Lost so far: 33.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1155 kcal

Fat: 30.72g | Prot: 35.82g | Carbs: 186.75g. Breakfast: Coffee (Brewed From Grounds), Bananas . Lunch: A&W A&W Root Beer Float (Medium), Carrots, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Miller Brewing Company Genuine Draft Light Beer, Sweet and Sour Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1564 kcal

Exercise: Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, wall push ups - 5 minutes, planks - 4 minutes. more...

steady weight

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lydium's Journal, 21 Oct 19

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lydium's Weight History