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Talk about hard work. I've done my utmost to limit weekend damage and although it's another half pound off I really thought it would be more.
Still it's downwards and the journey continues 😎
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120.7 kg
Lost so far: 4.9 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1455 kcal
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Fat: 64.21g | Prot: 97.90g | Carbs: 117.24g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. Dinner: Chicken Skewers. Snacks/Other: Cravendale Semi Skimmed Milk, Costa Coffee Latte (Primo), Coffee with Milk, Warren & Sons Cooked Chicken Breast, Coffee with Milk, Coffee with Milk. more...
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Losing 0.5 kg a Week
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Scoobys_Trim's Weight History
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