Weigh In record (no journal entry) for 21 October 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2331 kcal
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Fat: 62.73g | Prot: 157.13g | Carbs: 268.25g.
Breakfast: Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Heinz Tomato Ketchup, Tesco Reduced Fat Sausages , Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois. Snacks/Other: Tesco 1% Fat Milk, PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Flipz Dark Chocolate Coated Pretzels, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Light Mayonnaise. more...
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Gaining 0.5 kg a Week
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