Weigh In record (no journal entry) for 21 October 2019
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56.2 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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768 kcal
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Fat: 15.78g | Prot: 68.94g | Carbs: 92.48g.
Breakfast: 풋사과, 계란후라이, 삼립 호밀빅식빵. Lunch: 과일샐러드, 굽네치킨 훈제닭가슴살(오리지널). Dinner: 삶은 계란흰자, 브로콜리, 청정원 순창 초고추장, 쭈꾸미. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 티젠 레몬밤, 이디야 얼그레이 홍차, 매일 아몬드브리즈 오리지널. more...
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Losing 0.5 kg a Week
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