Weigh In record (no journal entry) for 21 October 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1105 kcal
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Fat: 74.81g | Prot: 63.44g | Carbs: 48.90g.
Breakfast: Morin Chunky Peanut Butter, Ellenka Fiber Creme, Nescafe Classic, Wortel Dimasak, Telur, Nasi Putih. Lunch: Minyak Wijen, Kembang Kol Dimasak (dari Segar), Tahu. Dinner: Telur, Brokoli Dimasak (dari Segar), Tahu. Snacks/Other: Morin Creamy Peanut Butter, Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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