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Goal for the upcoming week is to hit 164
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76.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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807 kcal
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Fat: 53.63g | Prot: 33.81g | Carbs: 74.21g.
Breakfast: Fried Egg , Yoplait Oui French Style Yogurt - Strawberry. Lunch: Trader Joe's Hass Avocado, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 2.0 kg a Week
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mllekikie's Weight History
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