Weigh In record (no journal entry) for 20 October 2019
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3316 kcal
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Fat: 87.05g | Prot: 155.52g | Carbs: 480.70g.
Breakfast: Elegê Requeijão Cremoso Light, Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Seara Peito de Peru, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Cashews Royale Castanha de Caju. Lunch: Dr. Oetker Mousse de Limão, Suco de Abacaxi, Cenouras Cozidas, Batata Assada, Peixe Empanado Frito, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bacalhau no Forno ou Grelhado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Dr. Oetker Mousse de Limão, M&M's Chocolate Ao Leite, Café com Açúcar. more...
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4427 kcal
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Exercise:
Football (soccer) - 1 hour, Desk Work - 8 hours, Dormir - 6 hours and 30 minutes, Google Fit - 8 hours and 30 minutes. more...
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Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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