Nice drop😊 life is very good 😊😊have a great day too Adef
20 Oct 19 by member: jcmama777
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Wow! 11 miles. That's great. And what a nice loss!
20 Oct 19 by member: Fritzy 22
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20 Oct 19 by member: srossca
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20 Oct 19 by member: rgaDawg
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20 Oct 19 by member: erikahollister
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@srossca - Just around Pasadena. However, there is this huge hill next to what used to be the Ritz Carlton that is steeeep 🤣
20 Oct 19 by member: adefwebserver
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@jcmama777, @Fritzy 22, @HCB, @rgaDawg, @erikahollister - Thanks! I plan to try to do 11 miles again today. The reason won't be weight loss (I probably wont drop much), just 'appetite maintenance' because we have a lunch to go to later today... Yesterday the run totally killed my appetite.
20 Oct 19 by member: adefwebserver
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ELEVEN MILES?!?! All I can say is WOW!! Talk about a runner's high :)
20 Oct 19 by member: nikeit
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Omg did same yesterday, ran 11 miles but carb intake was high
20 Oct 19 by member: mllekikie
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Hi sir,
I am amazed by your endurance and would love to one day run for 11 miles.
May I ask how you started and what are some tips for beginners?
Also, his long and his often did you practice to get there?
Thank you and I wish you much success in all that you pursue.
20 Oct 19 by member: body by spirit
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20 Oct 19 by member: liv001
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@body by spirit - I started doing slow jogging about 10 years ago. Perhaps only 1 mile at a time. My progress has actually been very slow :)
20 Oct 19 by member: adefwebserver
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@liv001, @nikeit, @mllekikie - Thanks! I tried to do 7 miles today. I ran 5 and walked the rest of the way 🥺🤣
20 Oct 19 by member: adefwebserver
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Lot of sweat i guess. What about cramps ? Some magnesium or potassium supplement ?
21 Oct 19 by member: Tassos67
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@Tassos67 - I swear by L-Leucine for aches and cramps. I also take magnesium every day.
21 Oct 19 by member: adefwebserver
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I don’t know how you do those runs but damn it’s impressive!! 💪
21 Oct 19 by member: mrsroboto
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"I swear by L-Leucine" - Do you take it pre or post workout, both?
21 Oct 19 by member: rgaDawg
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@ rgaDawg - Both. I find it equally effective either before or after.
21 Oct 19 by member: adefwebserver
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