metamora's Journal, 19 Oct 19

We're still reeling from the death of our dog Mocha. We are doing some things for comfort. Perhaps next week will be better. I didn't even dare weigh myself today.

57.2 kg Lost so far: 5.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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1845 kcal

Fat: 54.07g | Prot: 73.62g | Carbs: 190.69g.   Breakfast: Whole Foods Market D'Anjou Pears, Silk Pure Almond Milk - Original, Coffee. Lunch: A&W Cream Soda (Can), Jersey Mike's Chicken Caesar Wrap. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Added in Cooking), Chicken Piccatta Light. Snacks/Other: Ice Cream Sandwich. more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...