tigretexano's Journal, 19 Oct 19

Weigh In record (no journal entry) for 19 October 2019

68.6 kg Lost so far: 11.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

334 kcal

Fat: 20.72g | Prot: 21.82g | Carbs: 14.32g. Breakfast: Scrambled Egg . Snacks/Other: Latte Coffee. more...

1743 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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tigretexano's Weight History