dracu666's Journal, 11 Oct 19

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93 cm

74 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

2450 kcal

Fat: 65.37g | Prot: 60.17g | Carbs: 287.89g. Dinner: Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Lemon Cake, Latte Coffee, Carling Lager (Pint), Mars Milky Way. more...

2463 kcal

Exercise: Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dracu666's Journal, 11 Oct 19

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dracu666's Weight History