Weigh In record (no journal entry) for 19 October 2019
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1826 kcal
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Fat: 56.66g | Prot: 75.95g | Carbs: 144.65g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: American Heritage Cheddar Shredded Cheese, Salsa, Taco Meat, Las Fortunitas Corn Tortilla Chips, Tap Water. Dinner: Tamale with Meat, House Salad, Hanover Whole New Potatoes, Chef Shamy Gourmet Garlic Butter, Kroger Raw Large Shrimp, Beer. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Moonshine, Water , MiO Energy, Fresh Selections Petite Carrots, Giant Eagle Cherry Tomatoes. more...
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2151 kcal
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Exercise:
Sexual Activity - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Arkiehuntress's Weight History
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