Weigh In record (no journal entry) for 19 October 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2054 kcal
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Fat: 72.59g | Prot: 105.28g | Carbs: 231.54g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Soreen Original Malt Loaf, Branston Caramelised Onion Chutney, Cheese Sandwich. Dinner: Anchor Butter, Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked) , Cauliflower , Bisto Original Gravy, Tesco New Potatoes. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Castello Creamy Blue, Tesco Salt & Black Pepper Crackers, Guinness Stout, Tesco Salt & Black Pepper Crackers, Tesco Gorgonzola. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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