Weigh In record (no journal entry) for 19 October 2019
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1336 kcal
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Fat: 61.24g | Prot: 33.21g | Carbs: 162.75g.
Breakfast: Kellogg's No Added Sugar Granola, Alpro Soya Almond Milk. Lunch: Sainsbury's Cheddar Cheese, Sainsbury's Harvest Grain Bread. Dinner: Caesar Salad Dressing , Fresh Gourmet Sea Salt & Cracked Black Pepper Croutons, Plain Pancakes , Tesco Baby Plum Tomatoes, Tesco Rocket Salad. Snacks/Other: Custard, Apple Crumble. more...
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steady weight
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welly2001's Weight History
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