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taken at 9.13 am body fat recorded as 31.3%
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102.4 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2775 kcal
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Fat: 100.50g | Prot: 325.66g | Carbs: 118.27g.
Breakfast: 63 G Pork Sausage, Fried Egg with Fat, Granulated Sugar, Instant Coffee with Milk, Fish Oil, Impact Whey. Lunch: Impact Whey, Quark, Cinnamon Raisin Bagels. Dinner: Grated Cheddar Cheese, Toasted White Bread, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Impact Whey. more...
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Gaining 0.7 kg a Week
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bestbefore1989's Weight History
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