Weigh In record (no journal entry) for 18 October 2019
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78.4 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1314 kcal
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Fat: 39.42g | Prot: 58.43g | Carbs: 137.82g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Publix Snack Size Carrots, Cherry Tomatoes, Mustard, Sargento Ultra Thin Sharp Cheddar, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Tap Water, King Cotton Smoked Sausage, Kroger Traditional Salsa (Mild), Great Value Navy Beans, Hummus , Keebler Zesta Original Saltine Crackers. Snacks/Other: Moonshine, Ocean Spray Diet Cranberry Juice, Dannon Light & Fit Greek - Vanilla, Market Pantry Frozen Dark Sweet Cherries, Nabisco Good Thins Chickpea Garlic & Herb. more...
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Losing 7.0 kg a Week
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Arkiehuntress's Weight History
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