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On holiday and on different scales, so not sure which one is correct ha ha! But I have been good
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88 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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686 kcal
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Fat: 28.53g | Prot: 52.29g | Carbs: 56.49g.
Breakfast: Coffee with Semi-Skimmed Milk, Red Raspberries, Tesco Blueberries, Asda Low Fat Yoghurt. Lunch: Morrisons Smoked Salmon, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Tesco Water Biscuits, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Green Tea. more...
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Losing 1.5 kg a Week
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pharoahmanda's Weight History
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