Weigh In record (no journal entry) for 18 October 2019
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121.0 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1063 kcal
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Fat: 37.72g | Prot: 57.54g | Carbs: 127.73g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Yellow Sweet Peppers , Heinz Salad Cream, Spinach , Milbona Greek Feta, Asda Tandoori Chicken Breast Mini Fillets, Mushrooms , Cos or Romaine Lettuce , Asparagus . Snacks/Other: Tesco Strawberries, Tunnock's Caramel Wafer, Coffee with Milk, Coffee with Milk. more...
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Losing 2.5 kg a Week
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Scoobys_Trim's Weight History
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