Weigh In record (no journal entry) for 18 October 2019
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2259 kcal
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Fat: 54.27g | Prot: 75.95g | Carbs: 369.59g.
Breakfast: Apples , Tesco Malt Wheats, Semi-Skimmed Milk. Lunch: Muller Light Banana & Custard, Tesco Simple Side Salad, Tesco Pumpkin Seeds, Pumpkin Soup, Lowfat (1-2% Fat) Cottage Cheese, Co-Op White Demi Baguette . Dinner: Tesco Pumpkin Seeds, Parmesan Cheese (Grated) , Tesco Penne Pasta, Cooked Pumpkin. Snacks/Other: Semi-Skimmed Milk, Snack a Jacks Cheese, Nestle Extreme Salted Caramel & White Chocolate, Nestle Extreme Salted Caramel & White Chocolate, Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.7 kg a Week
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pvaaaaaa's Weight History
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