iulani's Journal, 09 Feb 13

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Weigh In record (no journal entry) for 09 February 2013

75.3 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2013:

1596 kcal

Fat: 66.52g | Prot: 77.75g | Carbs: 177.12g. Breakfast: Coffee with Cream, johnsonville breakfast sausage. Lunch: costco rotisserie chicken, chicken broth, rice. Dinner: coke, planters spicy trail mix, Hardee's jalapeno turkey burger. Snacks/Other: tamale. more...

2286 kcal

Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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iulani's Journal, 09 Feb 13

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iulani's Weight History