Weigh In record (no journal entry) for 18 October 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1027 kcal
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Fat: 65.95g | Prot: 51.87g | Carbs: 64.89g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pepaya, Morin Creamy Peanut Butter, Alpukat. Lunch: Bimoli Minyak Goreng, Pempek, Keju Mozzarella (Sebagian Susu Skim), Tahu, Nasi Merah, Sup Tomat (Disiapkan dengan Air). Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Merah. Snacks/Other: Kiranti Kiranti Original. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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