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Same 2 pounds up and down. I need to get serious once this terrible flu is over. It feels like it will never be over.
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1446 kcal
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Fat: 71.45g | Prot: 86.89g | Carbs: 122.21g.
Breakfast: Blueberries, Polish sausage, Egg, Butter . Lunch: Olive oil, Grapes, Mortadella. Dinner: Grapes, Chicken liver, Gluten free flour, Coconut flour, Egg, Chicken breast. Snacks/Other: Mozart Kugeln, Tangerine. more...
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Gaining 0.9 kg a Week
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