Weigh In record (no journal entry) for 17 October 2019
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65.0 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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812 kcal
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Fat: 65.43g | Prot: 45.66g | Carbs: 21.67g.
Lunch: Fathead Pizza Crust, Fathead Pizza, Great Value Chunky Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Pecan Nuts. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pilates - 10 minutes, Body Balance - 5 minutes. more...
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Losing 3.8 kg a Week
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Judyrose1997's Weight History
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