metamora's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

56.7 kg Lost so far: 6.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1554 kcal

Fat: 105.93g | Prot: 42.22g | Carbs: 71.39g. Breakfast: Coffee, Silk Pure Almond Milk - Original. Lunch: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Dinner: Carlo Rossi Chablis, Grapes, Swedish Meatballs, La Madeleine Tomato Basil Soup. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...

1396 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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metamora's Journal, 16 Oct 19

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