Weigh In record (no journal entry) for 17 October 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1107 kcal
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Fat: 71.59g | Prot: 66.89g | Carbs: 52.86g.
Breakfast: Keju Mozzarella Sebagian Susu Skim, Seledri, Pempek, Tahu, Nasi Putih, Morin Creamy Peanut Butter, Alpukat. Lunch: Pepaya. Dinner: Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Telur Rebus, Nasi Putih. Snacks/Other: Tomat Merah, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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