|
in my defense I injured myself while working so working out was put on hold. then when I was cleared to workout again injured my back lifting. 😒 (poor lifting technique, my fault). add sweets... = chubby Jay 😂🤣
I'll be back to my 160 in no time 🙂💪
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1931 kcal
|
Fat: 53.32g | Prot: 175.09g | Carbs: 192.97g.
Breakfast: Coffee, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Pepperidge Farm Farmhouse Hearty White, Jiffy Creamy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: Great Value Pepper Jack Cheese Slice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Steamable Broccoli Cuts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Gala Apples, Quest Vanilla Milkshake Protein Powder, Yoplait Light Fat Free Yogurt - Very Vanilla, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
|
|
427 kcal
|
Exercise:
Circuit Training - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
|
Gaining 0.7 kg a Week
|