Weigh In record (no journal entry) for 16 October 2019
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2845 kcal
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Fat: 146.33g | Prot: 177.57g | Carbs: 214.57g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Country Baker No Sugar Added Apple Pie, Sun Chips Garden Salsa (Package), Freshlike Mixed Vegetables, Red Delicious Apples, Meat Loaf. Dinner: Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Muscle Milk Genuine Chocolate. more...
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2750 kcal
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Exercise:
Rowing - 19 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 6 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.2 kg a Week
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