Weigh In record (no journal entry) for 16 October 2019
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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992 kcal
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Fat: 24.09g | Prot: 32.31g | Carbs: 143.13g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Smoked Salmon and Cream Cheese Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Morrisons Berry Salad, Tetley Tea with Semi-Skimmed Milk. more...
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4788 kcal
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Exercise:
Vacuuming - 30 minutes, Hanging Laundry - 2 hours and 5 minutes, Cleaning - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 hours, Apple Health - 3 hours and 52 minutes, Ironing - 30 minutes, Driving - 1 hour and 3 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Showering - 30 minutes, Shopping - 1 hour, Cooking - 2 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Lilac1965's Weight History
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