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不能再爆走了 今天開始回歸
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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881 kcal
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Fat: 19.11g | Prot: 44.28g | Carbs: 136.61g.
Breakfast: 福樂 無加糖優格, 莓果燕麥, 蘋果（去皮）. Lunch: 咖啡歐蕾, 紅豆, 全聯 蜂蜜吐司. Dinner: 水煮肉片, 十全 原味味噌, 愛上新鮮 鮮凍青花菜, 大漢 傳統板豆腐, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 佃煮杏鮑菇, 小白菜. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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