Weigh In record (no journal entry) for 16 October 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1046 kcal
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Fat: 71.48g | Prot: 45.17g | Carbs: 68.54g.
Breakfast: Wortel Dimasak, Telur, Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Ellenka Fiber Creme, Nescafe Classic, Tomat Merah, SAYURAN KECIPIR, Tahu, Nasi Merah. Dinner: Teh Tawar, Wortel Dimasak, Telur, Nasi Merah, Morin Creamy Peanut Butter. Snacks/Other: Morin Creamy Peanut Butter, Alpukat. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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