Weigh In record (no journal entry) for 15 October 2019
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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997 kcal
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Fat: 28.22g | Prot: 45.35g | Carbs: 59.63g.
Breakfast: Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter. Lunch: Food Club Water, Coors Blue Moon Beer. Dinner: Lettuce, Avanti's Chicken Chef Salad, Pepsi Diet Pepsi, Coors Blue Moon Beer. more...
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Gaining 0.8 kg a Week
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