KenricT's Journal, 15 Oct 19

I normally wait till Friday... however I went to Gold’s Gym today and did a body fat assessment. This was the first time I did it so they did it for free. No matter how good I am, I’m still off when I do the measurements .... but a good thing to be off about is my body fast... I’m down to 22%. The machine said I need to loose 19 fat pounds to get to 15% body fat. The general rule is 3500 calorie deficit equals 1 fat pound..... long story short keep working out and doing cardio....

98.4 kg Lost so far: 15.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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735 kcal

Fat: 28.50g | Prot: 29.00g | Carbs: 86.00g.   Breakfast: Yoplait Custard Yogurt - Strawberry. Lunch: Yoplait Custard Yogurt - Strawberry. Dinner: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Ten Vegetable Soup (Cup). more...

3965 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Exercise Machine - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...