Weigh In record (no journal entry) for 15 October 2019
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106.4 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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