Weigh In record (no journal entry) for 15 October 2019
|
79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2334 kcal
|
Fat: 114.32g | Prot: 113.75g | Carbs: 195.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Schwan's Chicken Casserole. Dinner: Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Snacks/Other: AMC Movie Theater Popcorn (Small), American Breakfast Frosted Flakes, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
1975 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|