Weigh In record (no journal entry) for 15 October 2019
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1167 kcal
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Fat: 46.69g | Prot: 73.08g | Carbs: 115.69g.
Breakfast: Sadia Presunto Cozido Magro, Plus Vita Zero ℅ Integral, Café com Açúcar, Quatá Leite Desnatado, Elegê Requeijão Cremoso Light. Lunch: Linguado Empanado Frito, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Scala Queijo Prato, Quatá Leite Desnatado, Ovo Frito, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar. more...
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3998 kcal
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Exercise:
Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 10 hours. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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