3camica3's Journal, 15 Oct 19

Chiseling Away...
130.9 kg Lost so far: 10.2 kg.    Still to go: 31.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:
1171 kcal Fat: 36.06g | Prot: 65.43g | Carbs: 155.27g.   Breakfast: Truvia Baking Blend, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kimchi Pride & Foods Kimchi, House Foods Shirataki White Yam Noodle Substitute, Signature Select Uncured Turkey Bacon. Dinner: Kroger Frozen Cut Leaf Spinach, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake,  HEARTY PASTA SOUP. Snacks/Other: Sun Chips Garden Salsa, Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Skittles Sour Skittles (Package). more...
Losing 1.7 kg a Week



     
 

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3camica3's Weight History


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