Jasieb's Journal, 15 Oct 19

Weigh In record (no journal entry) for 15 October 2019

100.1 kg Lost so far: 10.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

61 kcal

Fat: 0.28g | Prot: 0.63g | Carbs: 14.29g. Breakfast: Coffee with Milk and Sugar. more...

3805 kcal

Exercise: Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Jasieb's Weight History