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Not bad considering all the junk food and wine that came with moving weekend.
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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836 kcal
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Fat: 20.39g | Prot: 27.84g | Carbs: 82.55g.
Breakfast: Woolworths Spinach, Broccoli nand Kale Soup, Woolworths Low Gi Soya Linseed White Bread. Lunch: Mrs. H. S. Balls Original Chutney, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sauvignon Blanc Wine, Egg (Whole), Onions, Cabbage, Kale. Snacks/Other: Freshmark Bananas, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Coffee with Skim Milk, Carrots . more...
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2149 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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