Weigh In record (no journal entry) for 15 October 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1013 kcal
|
Fat: 50.18g | Prot: 50.01g | Carbs: 93.35g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tahu, Nasi Putih. Lunch: Keju Mozzarella (Sebagian Susu Skim), SAYURAN KECIPIR, Nasi Merah. Dinner: Minyak Wijen, Seledri, Jahe, Keju Mozzarella (Sebagian Susu Skim), Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Pempek, Tango Long Wafer Vanilla Milk, Keju Mozzarella (Sebagian Susu Skim). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|