Weigh In record (no journal entry) for 14 October 2019
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1483 kcal
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Fat: 26.35g | Prot: 93.92g | Carbs: 215.24g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Kiwi, Tesco Seedless Red Grapes. Lunch: Genesis Crafty Sliced Wheaten Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tesco Roast Potatoes, Tesco Runner Beans, Chicken Breast, Mashed Potato. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Bananas, Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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