Weigh In record (no journal entry) for 14 October 2019
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87 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2140 kcal
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Fat: 136.42g | Prot: 90.16g | Carbs: 129.94g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Manteiga (com Sal), Café, Estrela do Oriente Castanha do Pará, Abacates. Lunch: Banana da Terra, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Gorgonzola, Hambúrguer Caseiro, Ovo Cozido, Tomates Cereja, Pepino Japonês. Dinner: Perdigão Presunto, Pimentões Vermelhos, Repolho Refogado, Bacon. Snacks/Other: Manteiga, Sadia Mussarela, Seara Presunto Cozido, Seven Boys Bisnaguinha Integral. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Hum...tá perdendo muito liquido e massa magra hein? kkk
14 Oct 19 by member: K_mickey
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FJMPontes's Weight History
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