Weigh In record (no journal entry) for 14 October 2019
|
97.4 kg
Lost so far: 46.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1599 kcal
|
Fat: 63.73g | Prot: 137.50g | Carbs: 124.24g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Lucerne Sliced Pepper Jack Cheese, Cooked Egg White, Kroger Eggs (Large). Lunch: Sun Chips Harvest Cheddar, Sargento Natural Provolone Cheese, Krakus Polish Deli Ham, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Hidden Valley The Original Ranch (Thick & Creamy Light), Lucerne Mexican Style 4 Cheese Blend, La Banderita Soft Taco Large Flour Tortillas, Mac's Spicy Buffalo Chicharrones Pork Skins. Snacks/Other: O Organics Popping Corn (Organic Popcorn Kernals), Quest Chocolate Brownie Protein Bar, Dannon Light & Fit Greek Yogurt - Raspberry. more...
|
|
3969 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eric78dx's Weight History
|