Weigh In record (no journal entry) for 14 October 2019
|
94.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1334 kcal
|
Fat: 82.73g | Prot: 118.96g | Carbs: 16.03g.
Lunch: Kombucha Chá Probiótico, Frimesa Queijo Mussarela Fatiado, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ovo Frito sem Gordura. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|