Weigh In record (no journal entry) for 14 October 2019
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1160 kcal
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Fat: 38.91g | Prot: 65.78g | Carbs: 125.33g.
Breakfast: Elegê Requeijão Cremoso Light, Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Seara Costela Molho Barbecue, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Ovo Frito, Plus Vita Zero ℅ Integral, Café com Açúcar, Quatá Leite Desnatado. Snacks/Other: Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar. more...
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3898 kcal
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Exercise:
Desk Work - 11 hours, Dormir - 6 hours and 30 minutes, Google Fit - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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